The Shrinking Blog

Quick Update – Low-Carb Is Going OK


Just a quick update today – I’ve been back in the low-carb world for a few weeks now, so thought I’d take a few minutes to talk about how it’s all going.

Quick answer is it’s going ok.  I’m 9 pounds lighter than a few weeks ago, and I’m generally feeling ok about it.

Longer answer – it’s going ok, despite some ups and downs along the way.  I’m not following any specific formula or method, though as I’ve spent lots of time doing it in the past, I guess I have the Atkins approach at the back of my mind.  Seen in that light, I’m not adhering to a strict induction pattern, which has some positives and negatives connected to it.

If I were to be stricter about restricting my carbs, I’d be losing weight quicker than I am.  (I actually weigh slightly more than I did about ten days ago, though that’s as much due to a single low weigh-in than it is to anything else.) Instead I’ve been having fruit salads after dinner on a number of days, and where I’ve eaten out, that’s not been restricted to the berry-type stuff that Atkins would recommend for later stages.

The positives are that I feel less restricted, and I feel relatively comfortable that even if I do veer from the path for a day or two, then all I’ve got to do is get back on it and start again from there.  Having said that, there’s a double-edged sword in that too – one of the most wonderful things about low-carb eating is the lack of cravings.  It’s something that always surprises me, because I don’t tend to notice just how present the cravings were until they go.  Actually that’s not quite right – it’s not when they’re gone that you notice – it’s when they return, and all it takes for them to come back is a single bit of the ‘wrong stuff’.  More on that in a bit.

Things I’m pleased about this week – first of all, I’ve had a few days in a hotel, with the associated reduction in control over my food choices, and increased temptation that comes from being away.  I didn’t get too stressy about it all, and I didn’t throw caution to the wind and ‘give in’.  Instead I took what looked to be the best choices from what was available, and enjoyed it.  End result was a couple of pounds off after three days of hotel eating, which was a pleasant surprise.

Secondly, I’ve found it pretty easy to not overeat.  When I’m full, I’m stopping, and right now it feels pretty easy to spot the full signals, and equally easy to leave food on the plate.  In the long term, that’s more important to maintaining a healthy weight than anything else, so I’m pleased with that.

Thirdly, we took a family meal out to TGI Fridays’ to celebrate TSM Junior’s exam results.  The menu isn’t ideal there, but again, I chose what looked to be the best thing available.  This time though, there was a significant difference – all the food seemed to have been drenched in sickly-sweet Jack Daniels sauce.  Not a lot I could do there, so I ate it, but almost instantly I started to get the familiar cravings for other sickly sweet stuff.  It really is that quick.  What I’m pleased about is that I didn’t react to it, didn’t have the dessert that was calling to me and didn’t descend into an uncontrolled sweet binge when I got home.

Lastly, and perhaps most importantly in terms of successes, I’ve got a lot of ‘life stuff’ going on right now, which would make it really easy to drop any attempt at control for a while.  While the voices are there pretty continuously, calling on me to give in and eat stuff, I’ve not succumbed, and I’m pleased about that.

Main learning point for the week – caffeine and me really do not get on.  If I have more than one diet coke, then I will get awful caffeine withdrawal headaches the next day, unless I drink gallons of the stuff.  I’ve switched to caffeine-free (I know – abstinence is better, but shh – I’ve got a lot on my plate right now) generally, and am restricting myself to a single ‘normal’ diet coke on the occasions where I’ve got no caffeine-free available.

That’ll do for now.

The Shrinking Man

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