I’m really quite sorry to have been so sloppy in my updates over the past month or two. A combination of holiday (good excuse), loads of work (good excuse), loads of study deadlines (remarkably good excuse) and a whole load of couldn’t be bothered at the time (less than good excuse) has led to a dearth of updates, so for those of you for whom this has become a regular part of your week, I apologise most profusely.
Just to recap where I was the last time we spoke. I’d been on holiday, had gained 8lbs, and was looking nervously towards a week of hotel living as I went away for business. Well just to relieve the tension a little, let me say that the week did not go well. A combination of restaurant meals, snacks in my room and a whole load of midget gems ended in an STS. After a week like that, an STS has to be seen as something of a result, however following a +8, I was quite disappointed with myself to not lose a single pound of it.
As is usual in cases like these, there are two options:
- Let it put me off for a few weeks before I finally knuckle down and get back on track
- Don’t let it put me off for a few weeks before I finally knuckle down and get back on track
I’m rather pleased to say that I chose option two, and am chuffed to report a whopping -4 for the week. I’ve got a way to go before I get back to where I was a couple of months ago (another six pounds to be precise) but I’m really pleased to have taken control again. I haven’t gone mad and stopped eating – that -4 came in a week where I had a KFC and fish and chips – but I managed to avoid over-eating throughout the week, and basically remained in control. It’s also true that I was stupidly busy at work all week, and was literally running all over the building for most of the week, but it’s always the food that makes the biggest difference.
A few points that I’ve noticed over the past few weeks:
- Adding 8lbs to a 14st frame makes a much bigger difference than taking 8lbs from an 18st frame
- ‘New’ weight feels very different on your body the week after you put it on
- A few pounds can really make you feel fat
Perhaps the biggest conclusion that I’ve drawn recently is that I really would have to go some to put all of my weight back on. I’ve proved on a number of occasions that I can pile weight on pretty quickly, but I’m finding it difficult to understand how in the past I’ve allowed it all to go back on, almost without noticing. I’m so aware of the weight I’ve put on recently, and that’s just a few pounds. It feels horrible physically, and I feel quite horrible mentally. My clothes don’t fit as nicely as they did a couple of months ago, my face looks fatter than it did, and I’m generally very aware of the differences. I’m really struggling to understand how that could continue for long enough for me to put on four stone, but in the past it has. I feel different now though. Really I do. Is that good? Or am I just fooling myself? Who knows. The most important thing for me is that I’m moving back in the right direction, and that I’m still four stone lighter than I was when I started this. That’s what’s generally known as a good thing.
Anyway, that’s all for me for now – I’m intrigued to see what happens this week. I’ve got a slightly less busy week at work, and have a bit more time on my hands in the evenings too, which is often a sign of impending difficulties, but I’m feeling fairly comfortable that it will be OK.
Speak soon etc.