Too Busy to Eat?

Evening all.

My apologies to those of you who find it difficult to start a Sunday without your regular TSM fix, but I’ve been jetting all round the country today visiting relatives who just happened to have chosen the same day to visit different parts of the country from very different parts of the globe.  That meant that I couldn’t weigh-in properly this morning (not on ‘my’ scales anyway, and I’m not in the mood for any traumatic differences in either direction due to Different Scale Syndrome (DSS as I’ve just decided to call it).  And I didn’t think early enough to weigh-in properly yesterday.  So I ended up weighing myself about midday yesterday.  After I’d eaten a hearty breakfast.  And drunk a couple of pints of fluids.  And I was still showing a healthy -2.  So I’m pleased.

To be honest, I’ve had a really, really busy week, which I’m starting to recognise is definitely a good thing for me in the shrinking stakes.  There is a bit of a correlation between me finishing the end of my studies and this latest bout of pitiful struggling, although I think I can always find a healthy handful of things to use as a reason/excuse for a bout of midget-gem indulgence.

Weirdly, I’m feeling quite good, even though I’ve eaten pretty poorly over the last 48 hours or so.  The usual visiting family combination of “don’t you look fantastic” followed by “I’ve piled your plate so high that it can be seen from outer-space” has made it a tough time, but worse things happen at sea.  I’ve spent some lovely time with some people I really don’t see often enough, some for good reasons, some for no good reasons.  And that’s worth it.

I’ve had a week of patterns, and they’re interesting, to me at least.  First of all, the week starts well, and gets progressively worse as it goes on.  That probably says something very important about what’s going on in my head.  Secondly, I’ve noticed that the busier I am, the less I eat.  If I don’t have much to do, then I find food to fill in the gaps.  That’s quite depressing really.  Thirdly I’ve noticed a direct link between me having food to hand and me eating it.  That might sound obvious, but what I mean is that if I buy a bag of something, and have a few, then I’ll keep having a few more until they’re gone.  If instead, I buy a bag, have a few and then stick in a cupboard/draw/glovebox, then I don’t.  I’ll go back to them at some point, but not then.  That’s really quite interesting.

I managed to get to the gym once this week, but am slightly ashamed to say that instead of doing my usual 50-60 minute power-swim, I spent two hours chatting in the jacuzzi with the friend who started me off on the shrinking thing.  She’s currently losing weight at a far greater rate than I am, but she started a whole lot later, so I’m not going to feel too bad about it.  Anyway, we talked about WW, about life in general and about chaffinches, so that really makes it ok.

One positive thing I’m feeling is that once I’ve had a rocky start to the week (which I have definitely had today) then I know that I need to push myself to the gym a little harder and do what I can to cancel it out.  I’ve avoided that part of the whole WW equation for a while, and it’s been hurting me, so I intend to pick it up again.  Even if I can’t get to the gym, then I can go for a walk, spend some time walking up and down the stairs, get the Wii out – lots of options.  I just need to choose them and use them.  Oh yes.

Anyway, it’s getting late and I’m nowhere near ready to stop working just yet, so I need to go.  I’ve had a good week, and I’m looking forward to this one, whatever it brings.

Have a good week.

The Shrinking Man.



Is this what it’s always going to be like?

Evening all.

Week 75 has come to an end, and it’s been a tough, difficult, challenging and generally horrible week. The end-result wasn’t anything like as bad as I’d expected – an STS, which would normally be ok, but following on from last week’s +4, it’s not great. When you consider that I was expecting something closer to another +4, I’m relieved, but I’m considering it to be a fluke, as I’ve really not had a good seven days.

I’m torn right now. I’m unsure how to proceed, because on the one hand I’m clearly struggling, and want to write about what that feels like. On the other hand, I’m also aware that people reading week after week of me whining and whinging about how terrible it all is can’t be much fun. In the end though, the purpose of this blog is to document what it’s like throughout the shrinking process, warts and all, so those of you looking for a positive and uplifting experience, might need to look away now. If you’re here to find out what it’s really like being a former fat-bloke trying to first of all remain a thinner-bloke, and then go on to become a thin-bloke, then pull up a chair, take the weight off your feet, and rejoice in my misery:-)

Did I mention that it’s been a tough week? I’ve found myself beating myself up on a pretty regular basis, trying to resist the temptations that have been calling out to me pretty constantly. With a degree of success at firstq admittedly. Then I’ve found myself giving in to the voice that says “Just give in. Eat the whole packet of biscuits. Then I’ll be quiet. But only then. You might as well do it now. You know you’re going to anyway. Because you’re useless. And you’ll be fat again soon.”

The kind of compulsion that means I end up sitting with two packs of crisps, a couple of chocolate bars and a bag of midget gems one minute, and a pile of wrappers, and a whole load of guilt and self-loathing.

There have been positives at times this week too, and while I’m aware that it might interfere with the general mood of gloom and despondency that I’m creating here, I think it’s important to provide a bit of balance. On two occasions I’ve felt so bad after a binge that I’ve dragged myself down to the gym to make some sort of half-hearted apology to myself for it all. Once I went for a swim, and managed 80 lengths. I had the feeling that I would be able to do more, and was feeling quietly confident that I could break the 100 lengths barrier, right up until the moment that I almost threw up after the 80th. The second time I went, I even ventured into the gym itself, and managed 30 minutes on the treadmill and 30 minutes on the cross trainer thing. Both of these reactions were very positive, and are the perfect reaction to bad eating, but I’m really struggling with just how difficult I’m finding it to control the initial bad eating itself.

I’m definitely noticing some patterns around when I struggle with food. It tends to be when I’m not doing anything. Does that sound silly? I’m still coming to terms with having a little more time on my hands since I finished studying, and those times are a particular problem for me. Not sure what that says to be honest – I don’t want to have to keep making myself busy just so I don’t eat sweets all the time. That would be daft.

What’s concerning me the most is that I seem to losing control of things more and more each week. This isn’t something that seems to be sorting itself out, or just a phase. I’m slipping back into the sort of habits that got me fat in the first place, and that’s really quite scary. I’ve responded better to it this week, so that’s perhaps a positive sign. It has to be, but it’s difficult to see much positive news right now.

So let me try and deliver a positive ending to this weeks diatribe. I’ve done a bit of checking back through my stats and the first time I reached my current weight (14st 6lb) was about six months ago. From a losing weight perspective, it’s difficult to see absolutely no progress in six months as a positive, but I think that it IS a positive outcome if you look at it in terms of staying thin for the long term. It’s not been a pleasant experience for a lot of the last six months, as I’ve been up and down like a yoyo, but the fact that I’ve managed to keep the weight off for six months is a fairly significant achievement. It’s always the keeping it off where I’ve struggled in the past, and I guess what I’m doing right now is managing to deal with the ongoing challenges in a better way than I’ve previously managed, no matter how tough it seems.

Is that positive? I have absolutely no idea.

But it’ll do for now.

Have a good week.

The Shrinking Man.

You eat crap, you get fat

I believe the phrase the youth of today would use is OMG! Week 73’s weigh-in has just been completed, and I’m disgusted to report a +4 for the week. +4? OMG! Again.

Would it make any sense if I said that it was not a surprise, but still an incredible shock? I mentioned a week or so ago that I’d been the perfect poster-boy for the whole weight-watchers experience, and this week has been quite like that. Except it’s been the complete opposite. I’ve managed to consistently do the opposite of what I should have done for pretty much the whole week. I’ve snacked when I wasn’t hungry, I’ve stopped tracking what I’m eating, I’ve made the wrong choices when I actually stopped to think about what I was eating. I’ve eaten midget gems, wine gums, crisps by the gallon, avoided be gym completely, even though I had more chances than I can remember to actually get there and generally had a terrible, terrible week.

And would you believe that I’m still quite shocked that I’ve put on four pounds?

It’s in weeks like this that the challenge I face both in maintaining my original weight loss, and in continuing to lose more weight, is laid bare. It’s weeks like this that make me fear for the future, and it’s weeks like this that make me feel frustrated, angry, disappointed, scared, upset and generally fed up.

It’s probably not the least bit helpful, but it’s also weeks like this that absolutely fascinate me, as I still feel that if I could get my head around why I put myself through weeks like this, then I’d finally be able to crack this whole shrinking thing. I think I’m still clinging on to the hope that somewhere in my twisted little fat-bloke’s mind, there’s a little switch that if I can just flick it, will make it clear to me why it’s not a good idea to eat like a pig when you’re trying to lose weight. Just in case you’re new to the blog, I ought to state, for the record, just so you don’t think I’m totally insane, that I do know that it’s not a good idea to eat like a pig when I’m trying to lose weight. I really do. Or at least I do before the fact, and I definitely do after the fact. But clearly I don’t know that in the moment. At the time that I’m reaching for the midget gems, something overrides the whole ‘logical and sensible’ side of my brain, and I seem to revel in the general naughtiness of the self-destruction I’m wreaking upon myself.

What makes this whole thing so frustrating is that I’ve been able to find the right mental switches to deal with smoking and drinking, neither of which I do at all any more. And I have genuinely dealt with them – I don’t have these stupid lapses and smoke for a week every now and again. I stopped smoking because I managed to get myself to see smoking as a non-smoker saw it, and that flicked a switch in my head almost instantly, and overcame years of addiction once and for all. Am I mad to try to find the same thing for my over-eating?

To try to relate it to the smoking thing for a minute, I always believed that I enjoyed smoking. I now know that wasn’t true, but I genuinely believed it to be true at the time. I tell myself that I don’t enjoy over-eating. But I’m not sure I actually believe it. Deep down I mean. That’s the switch that needs flicking. When I’m pouring a bag of midget gems down my throat, I’m clearly getting something from it. But what actually is it? To link it directly to the seeing smoking as a non-smoker sees it, what would a thin-bloke think while watching me eating them? Would they be missing out on something by not eating them? If they could see what I was getting from them, would they reach for a bag and start gulping?

It seems so obvious to say no. They wouldn’t do it. So why do I?

I think there’s something else going on here. I think that when I’m eating badly, the urge that I’m satisfying might not have anything to do with food itself, but is more to do with overcoming denial. There’s a sense of satisfaction that comes from doing something that I know I shouldn’t that I think is the reward I’m getting from over-eating. I think it’s related to the same switch, and might actually help me to flick it, but it does involve looking in a different place.

I wonder if any of the above makes any sense to anyone else on the planet? It fascinates me to know how posts like this must read to different people. If you’re a thin person who’s just stumbled across the blog by mistake, then I’m guessing it must seem insane. If you’re just starting on your weight-loss, it must seem strangely irrelevant, as things are probably going ok. If you’ve lost lots of weight, and are keeping it off, then you’re probably wondering what I’m going on about, and not understanding why I’m making it so difficult. If you’re struggling, then I hope it makes some sense 🙂

Not for the first time, I find myself in an odd place. I’m not concerned that I’m going to fall apart and put it all back on. I know I could do that, but I’m happy that I won’t. I’m sure I’ll lose a pound or two over the next few weeks, then gain a bit, then lose a bit and so on. I’ve got a horrible fear that I’m going to spend the rest of my life bouncing around between 14 and 14.5 stone. Not the end of the world, and considerably better than bouncing around between 18 and 18.5 stone. But still not what I’m looking for.

The frustration is that I can feel the solution nearby. I feel like I’m blindly working my way around a darkened room, and that every now and again my fingers brush against the light switch I’m looking for. But then I lose it before I have a chance to flick it, and so still can’t see things properly.

How very odd.

Have a good week.

The Shrinking Man.

Feeling a little gutted…

Morning all.

I hope you’re well and that you’ve had a good week.

I must confess to feeling a little disappointed ths morning. I’ve just completed the weigh-in for week 73, and I’m showing a -1 for the week, and I was really hoping for a little more than that. I know I’ve said many times on here that -1 is a great result, and it’s true – it is. Losing a pound a week would mean nearly four stone in a year, which would be a great result in anyone’s book. Providing they were trying to lose weight of course, otherwise I guess that could be more than a little concerning, but I digress.

The reason I’m disappointed with a pound this week is just that I’ve been so good! Truly. If WW was looking for a poster-boy this week, someone who embodied everything they stood for, and who could stand up and shout “yes! It’s all true. Just look at me!” then this week, that would have been me. I’ve asked myself all the right questions, I’ve come up with all the right answers, I’ve made sensible choices, I’ve not deprived myself and I’ve pointed absolutely everything that has passed my lips. I’ve swum, albeit just the once, and have gone out of my way to be more active generally wherever I can. If there’s been stairs, then I’ve hunted them down and made them my own, and I’ve shunned lifts, escalators and travellators. I’ve even been ready to reject offers of piggy-backs and fireman’s lifts in the admittedly unlikely event that they might have been offered.

Yet still just one measly pound.

The other reason I was expecting a bigger loss this week was that I feel smaller. Clothes are fitting me better, and I feel at least two pounds lighter. Not one. Two! Again, I’m aware that this is actually a positive thing rather than a negative one, but I guess what I was really hoping was that I was going to get some reassurance from the scales that things were going as well as I felt they were.

And I didn’t. And destructive as it will sound, that makes me want to reach for the crisps/midget gems/curly wurlys. I’m not going to of course, but it makes me want to, and thats really annoying.

Anyway, even at this rate, I’ll be getting back down to my dreaded sticking point of 13st 12lb in time for Christmas when I’ll pile the pounds on again. And then I can start the whole thing again 🙂

I will snap out of it soon. Probably.

Have a good week.

The Shrinking Man.

Week 72 and a Milestone Re-reached

Morning all 🙂

Hope you’re having a marvellous weekend and all that.  The weigh-in for week 72 has been completed, and I’m part-pleased and part-disappointed to report a -1.  In itself that’s a sign that I’m getting myself back on track, as I’d have bitten my arm off for a -1 a few weeks ago, but it’s also a sign of just how far I’ve still got to go.

The scales were teasing me this morning.  I climbed on board, and the clear digital reading showed me a -2.  -2?  That’s great – just what I wanted!  Thanks very much. Oh. -1.  I tried a few times, just to make sure, but each time, they looked like they would settle at -2, but jumped to -1 right at the last moment.  So -1 it is.

I’ve had a pretty good food week for the majority of the last seven days, but have struggled in the last 48 hours.  I’ve been feeling a bit rough, and it’s been interesting/frustrating to note that in my slightly weakened state (I’m feeling your compassion and pity right now!) I allowed my carefully controlled eating to go out of the window to be replaced by semi-indulgent snacking.  On the one hand, it’s quite easy to explain it away as being just for simplicity’s sake – “I’m feeling poorly, so instead of taking the time to make a sandwich, I’ll grab a box of cakes and take them to bed with me”.  On the other hand, I think that’s quite indicative of how close to the surface some of my demons still really are, as my first reaction when things are slightly out of the ordinary, is still to reach for the cakes.

Nothing that can’t be dealt with of course, but still something to be aware of.  I did say semi-indulgent snacking earlier, which perhaps deserves some explanation.  As a general rule, whenever I let myself go these days, I’m still pleasantly surprised to discover that I’m not really letting myself go at all, at least not in anything like the manner that I would have done in my previous life.  When I say that I grabbed a box of cakes, what I should probably point out is that what I actually meant was that I grabbed a box of weight-watchers cakes.  And ate all six cakes.  Over two days.  That’s still a long, long way from the “pretty much no limit to what I can and will eat without provocation” me from a while back.  Which is a good thing.

The other thing I’ve had going against me this week is that I’ve still got a temporary crown in place which has made eating a bit difficult at times.  That’s meant that where I’d usually have reached for the fruit bowl, when there were only hard fruits in there, I often went for something less healthy instead.  What I’m trying to say is that once we’d run out of bananas, I had a pretty good excuse to eat something else instead of harder fruit.  What I didn’t have was a pretty good excuse not to go and get some more bananas, or even to ask someone else to get me some when I was feeling rough, so I’m aware that it’s something else that’s easy to hide behind if I let myself do it.

The milestone I’ve re-reached is that I’ve stepped under 200lb again.  My natural instinct is to ignore these re-reaching of previously reached milestones, but I’m not sure that’s the right way to play it.  It’s important to have things to celebrate, yet the natural reaction to any weight gain is to categorically refuse to see anything as progress until you’re back at your lowest point.  That’s quite a difficult scenario to pick your way through, because you don’t want to belittle your actual achievements by celebrating them every time you get there, but as I said earlier, you NEED things to celebrate.

I know that after I’d put on 10lb over Christmas I took far longer than I should have done to shift that weight again, and part of the reason for that was because I couldn’t see any progress towards shifting it as progress in itself.  I could only see the failure that needed to be wiped from the record, and until I’d done that, I was a failure.  I’m not sure that I’m explaining this well enough, either to myself or to you, but I think there’s something highly significant in here.

It’s probably sensible to accept that at times, anyone will put on weight, particularly those of us who have a track record in that area 😉 .  If we don’t allow ourselves to embrace and celebrate minor reductions in that gain, because for some reason, we feel that it ‘doesn’t really count’ until we’ve lost it all, then that looks like a pretty good recipe for turning a minor problem into a major one.  That says to me that EVERY loss, no matter how small, and no matter where it fits into the overall pattern of weight-loss, should be celebrated.  Probably.

At some point in the next few weeks I’m going to try and come up with a list of significant learning points that I’ve reached, because I’m conscious that I’m re-reaching those due to either forgetting them, or just being reminded of them in better ways.  I think perhaps I need them printed out somewhere.  Or tattooed on my knuckles or something like that.

Anyway, am off to do some real-life stuff – have a great week.

The Shrinking Man

Well that’s a bit better…

Morning all:-)

I hope you’ve had a good week. For the first time in a while, it feels like my week has been pretty good, and I’m pleased to say that the scales agree with me. The weigh-in for week 71 has just been completed, and I’m feeling very proud to report a -2 for the week. Hurrah etc!

I know that in the wider scheme of things, a -2 isn’t the most incredible result in the world, but I’ve been struggling recently, and it feels great to have started to turn myself around a little bit. Perhaps it’s a little early to say, but I feel like I’m back on track, and ready to continue shrinking some more.

It’s been a week of controlled eating, sensible decisions and a fair amount of physical activity, so in shrinking terms it’s been pretty great, and I’m pleasantly surprised to be reminded of how good it feels to be in control. I’ve even been to the gym for a swim, which I hadn’t done for many weeks, and while it was a bit of a shock to the system, I did pretty well. I like to swim a hundred lengths when I get to the pool, and while I didn’t manage that, I managed seventy, so was pleased with that, particularly as my muscles were begging me to stop after about twenty. It felt good, and while work is making things a little difficult in terms of time at the moment, I need to make sure I get to the pool once or twice a week. I’ve also made a point of trying to be more active in other areas, so during a trip to London during the week, I took the stairs on the underground instead of the escalators, and walked from the station instead of getting taxis. Small steps but important ones.

Anyway, I don’t think I’ve had any major revelations of any kind this week, instead it’s been a week of pleasant reminders of how good it feels to be doing things right. It hasnt been difficult to do, which is weird when you consider how difficult it has been recently, but if I was to single out one thing that’s made a difference, then I’d suggest that it’s not always trying to look at the bigger picture. Just treating each food choice as just that. A choice. Do I really want to eat that? Really? What will happen if I don’t eat it?

One other thing that’s been interesting this week is dental problems. I need to have a couple of crowns fitted, and in preparation, have had temporary whatchamacallits put in (I think that’s the correct term). That has meant that I’ve had to eat quite carefully, and therefore considerably more slowly than I would usually do. And slowing down makes it easier to notice when I’ve had enough. That’s cool! I can recommend dental problems for anyone looking to shink 🙂

Have a great week.

The Shrinking Man

Getting a little scared now

Morning all.

Week 70!  70 weeks!  That’s ages that is.  Well the weigh-in for week 70 has just been completed, and the fact that I’m a little relieved to report an STS should give an indication of how things are going right now.  I’m really finding shrinking difficult at the moment, which I think is perhaps where this whole thing starts to get interesting.  By interesting, what I mean is that for me at the moment it’s generally petrifying, frustrating and difficult, but on reflection, when I come out the other end skinnier than I went in and with a better understanding of what’s going on, then I’ll look back and say “that’s where it got interesting”.  Probably 🙂

It’s like this.  I know what to do.  It’s not difficult.  But somehow I can’t seem to get myself to do it.  Not consistently anyway.

The WW thing gives me a framework that I know works, and all I have to do is stick within that framework.  I have all the tools that I need to do this, and none of them are difficult to use:

  • I need limits that I can understand – I have those, and in WW terms that’s 40 points a day, with an extra 49 points for the week if I need them
  • I need to understand what those points mean in terms of everyday food and drinks – I have that, and in better formats than I’ve ever had before.  The WW website has all of that, and I’ve now got access via a iPhone and an iPad too
  • I need a simple way of tracking things – I have that, again online,  iPhone and iPad.

So why am I having so much trouble in doing it?

On a daily basis I’m having to force myself to track every single thing I eat, and I’m failing on a fairly regular basis.  Whether I’m tracking properly or not, when the killer question comes up (which for the uninitiated is “shall I have that?”) I’m genuinely struggling to come up with any answer other than yes.  With the fairly regular exception of when the answer becomes “Ooh yes!  And I’ll have another couple as well” of course.  It’s weird.  I can’t explain it, and I don’t seem to be able to find the motivation to stop it, and that’s really getting me down a little bit.

I went clothes shopping again today, as I needed a suit for work, and I had to buy a larger size than I bought a few months ago.  I know that’s not really a good idea (and genuine thanks to those who got in touch after my tales of shopping and size dilemmas last week) but the last suit, along with just about everything that I bought recently, were just on the tight size of fitting when I bought them.  That meant that providing I stayed where I was or lost more weight, then they’d fit great, but if I put anything on, then I’d have a problem, and that’s where I am – I’m half a stone or so heavier than I was when I went shopping last, and there’s no point pretending otherwise.  The new suit will be a little bit big on me, and I’m planning to make it much too big for me as soon as I possibly can, but I need to feel good and comfortable in what I’m wearing, and I wouldn’t be able to do that had I bought the same size as before.  Incidentally, I also went back to Gap and bought myself a shirt that’s going to be just a little bit too small for me, but it’s there for when I fit into it properly.

It’s a little odd to be sitting here wondering what to do next.  Actually it’s not the what, it’s the how.  I know what I need to do – I need to track everything I’m eating, and make sure that I make smart choices, and don’t eat more than my allowance.  So how do I make myself do it?  No idea.

There are positives in this.  I’m clearly not eating anywhere near as bad as I think I am, as I’m not piling the pounds on, but I’m not losing it either, and I’m still sitting here 8lb above my lowest weight so far.  And that’s still a fair way off of where I want to be.  I guess this is the real challenge going forward.  Not losing the initial weight, but making enough changes to my daily habits to get me to a stage where I can keep weight off for good, rather than just taking a temporary trip to slimville.

I need to get myself to the pool as well – that’s something I’ve avoided fairly consistently for ages now, and in the last week I’ve had opportunities that I’ve not taken.  Having said that, even without exercise, I can lose weight by controlling what I’m eating, and I have to keep coming back to that.  Control the input, and everything else will deal with itself.

I think there are a couple of significant patterns that I’ve noticed that I need to sort out.  One is that traditionally, if I had a heavy lunch, then I’d have a lighter dinner, and I’m not doing that now.  Not sure why, but it should be something that will make a significant difference if I focus on it.  The second one is late night snacking.  Even if I’ve had a great day and I’ve tracked everything perfectly, I keep finding myself pigging out when everyone else has gone to bed.  The fact that I’m waiting for everyone else to go to bed before I do it will probably keep my future psychoanalyst in comfy chairs for decades to come, and I’m not sure I want to delve too far into that, but in terms of the basic snacking, I can tell you something very important about it – I’m not hungry in the slightest.  Not at all.  Not even remotely peckish.  Yet last night for example, in the space of 30 minutes or so, I had a pack of discos, a pack of french fries, a chocolate cookie and a curly wurly.

Anyway, lets sum it up.  I’m struggling.  I’m not sure why.  Not even sure if the why is important.  And I have no idea how to make the change.  Feel free to tell me snap out of it and just do what I know works.  That’s what I’ve been telling myself for ages now.  Perhaps I’ll listen to you in a way that I clearly don’t listen to myself.

Have a great week.

The Shrinking Man


Morning all 🙂

I’m going to be slightly unfashionable here and not start this post by saying how great the weather has been.  Well sort of anyway.  I’m going to start this post by trying to describe just how busy you have to be to not even notice how good the weather has been, even when it’s apparently been the hottest few days on record ever.  Well sort of anyway.

Each day this week, I have been waking early, walking from the bedroom to the office that occupies the room next door, sitting down and working on an essay.  That’s it.  All week.  Nothing else.  Occasional trips to other rooms to deal with whatever needed dealing with, but that’s all I’ve done.  I did leave the house on a couple of occasions, but only after dark, so wouldn’t have known about the weather at all, were it not for the hundreds of thousand of people making sure I knew about it via phone, mobile, text, facebook, twitter etc.

Anyway, the good/great/amazing/dull (please delete as applicable) news on this is that I have finished not just the essay, but also the whole year’s study and also the whole six years of degree!  That’s it.  Over and done with.  I won’t actually know whether I’ve passed or not for three months, but providing nothing ridiculous happens, as of the end of December, I will officially be TSM BA (Hons) History.  If you had any idea how terribly challenging the young TSM found formal education, you’d be clapping even louder than you undoubtedly are that I’ve managed to stick at it for this long.  I won’t go on too much about this (well too much more anyway) but when I started this, I’d presumed that general maturity and the passage of time would have dealt with all of the things that caused me problems in my school days.  Guess what?  Nope!  They’re all still there, they’ve had 25 years to really bed themselves in, and they’ve found a whole load of mates too.

The reason for mentioning this is that I’d done a deal with myself that with the essay deadline falling at the end of this week, then I wasn’t going to let anything distract me from that, and if that meant that I was going to eat less well than I otherwise would, then so be it.  Well so be it indeed 🙂  I surrounded myself with every form of comfort food known to man, and boy did I comfort myself.  I’ve ended up with a +1 for the week, which is quite amazing to be honest, and far better than I deserved, particularly as earlier in the week I was showing a +5 at one point during a sneak-peek at the scales.  I guess the overall weight gain was less than it could have been partly because at times I wasn’t actually eating meals, which must have helped a bit, partly because there’s been 36 hours since I submitted the essay, and I’ve had a couple of days to settle back into a more normal eating pattern, and partly because the + sneak-peek freaked me out so much that I must have scaled things back a bit.

So now the real work begins once more.

I’m really not enjoying being heavy again.  Actually, that’s not quite accurate is it?  Let me rephrase that.  I’m really not enjoying being heavier again.  I’m a few pounds heavier, but nothing that could be called ‘heavy’ in the same way that I used to be ‘heavy’.  I’m still a couple of pounds under my post-holiday peak, but I’m also still 8lb above my lowest point so far, and I can really see and feel it.  Clothes that were fitting me fantastically a couple of months ago now don’t fit well at all.  It’s actually a little difficult, because I went a little mad and threw out everything that was even slightly big on me, so am struggling to find things to wear at the moment.  Which throws up the standard yo-yo dieters dilemma I guess.  Do I buy some bigger clothes, or do I wait until I can fit back into the smaller ones that I have?  That’s a toughie to be honest – the motivator part of me knows that to buy larger clothes again would be something of a defeat, and could possibly make me more comfortable with the size I am, rather than encouraging me to lose weight again.  The same part of me also knows that wearing clothes that make you feel uncomfortable and fat doesn’t make you feel good about yourself, and that can encourage poor eating.

Well I went to Gap yesterday – they’ve got a sale one, which is something that I try my best to take advantage of these days.  I picked up a nice top.  With an M on the label.  And I knew it wasn’t going to fit me.  Wifey told me so as well (which you might remember is her job on occasions like this apparently) but I knew she was right.  I looked for an L.  They didn’t have one.  I left the shop.  I think if they’d have had an L, then I would have bought it, but as they didn’t, the dilemma is still a ‘live’ issue.  What do you think?  Let me know if you have a minute – I’d appreciate your views.

So, as of this week, I have no excuses for putting more weight on, and no excuses for not losing a pound or two to be honest.  I’ll have to see what I can think of during the week…

Have a good week.

The Shrinking Man

An interesting week full of interesting thoughts

Evening all

(was that Dixon of Dock Green?)

Welcome to yet another week of weight-loss/gain related ramblings from yours truly.  It’s now week 68 of my quest, and following my weigh-in I’m not all that fussed about reporting a teeny +1.  It’s not an ideal result, but a fair reflection of the week.  Following last week’s -4, I’ve had a few days where I was under my points, a few days where I was over my points, and one day where I had such a heroic blow-out that, disgusted as I was with myself, it was impossible not to feel ever so slightly proud.

My excuse at the moment is that I’m in the last days of a six-year part-time history degree course, and am therefore in a position where I am absolutely refusing to let anything else worry me.  That means that where I might ideally like to respond to pangs and cravings with a lengthy period of internal debate, a change of focus to take my mind off of it, a bit of a “will I or won’t I” period followed by a refusal to let it derail me, at the moment, I’ve taken the stance of least resistance, which is often just eating it.

My heroic day involved me sitting at my PC working on an essay all day, and that’s something that I’ve not done when I’m alone in the house for ages.  It’s a perfect example of the sort of situation where, in the past, I would go to town, by myself a room full of treats, stuff my face, cook myself something stupidly unnecessary for lunch and then repeat the whole process in the afternoon.  And that’s pretty much what I did.

Was it a good idea?  Nope.  Did I enjoy it?  Some of it yes.  A lot of it no.  Did I hate myself both during and after it?  Yes.  Was it the right thing to do at that time?  Probably.  From the moment I planned the day on my own, my poor little subconscious mind had been going mental preparing for the food I would eat.  Seriously.  I would be having a conscious conversation with myself (in my head rather than out loud if that makes me sound any less insane) about what I needed to do, and I could actually hear the unconscious part of my mind joining in with food related comments.    I would think “I’ll take Mrs TSM to work, then come back home and get straight on with it” and in the background, I could actually hear my own voice chipping in and saying “better stop off at Tesco express on the way back and pick up some Midget Gems”.  I’m serious here.  Am I ill?  My conscious mind would be saying “I’ll focus on the introduction for a couple of hours, and then look to create the outline for each of the main topic areas” and I’d hear “and chocolate.  You’ll need a lot of chocolate.  And did I mention midget gems?”

The bottom line is that I had the voices in my head patiently explaining that it had a day of gluttony planned for me, and if I attempted to do anything other than just go along with it, I’d be spending the day battling with myself over it rather than studying.  So I gave in.

Not great, but not the end of the world either.  The nice thing is that I didn’t wake up the next day with a overwhelming urge to drink a pint or two of double cream.  Well no more than usual anyway.

Anyway, I’m hovering around the four stone off mark and have been for ages really.  I’m still telling myself that I have a target of another couple of stone to lose, but it doesn’t feel very real or achievable right now.  I’m not sure if this is a problem or not.  I don’t feel like I’ve finished yet, although I’m so much happier than I was when I started this, and I guess in some ways I would be happy staying where I am.  Sort of.  One of the things that I still find interesting about this whole thing is that psychologically I’m really not sure what, if any, lasting changes I’ve made.  I still have the feeling that all it would take is for me to take my foot off the accelerator for a month or two and I’d be back on the road to fatdom once more.  And then I think that it would still take a hell of a long time to put all that weight back on again, and somehow I’d have to either not notice, or to consciously avoid noticing for all that time.  And that’s where I feel like it’s different.  While I have a feeling that some of the food challenges that I have will stay with me forever, I really don’t think that I could let myself get really fat again.  But that doesn’t stop me worrying about it 🙂

Come the end of this week, when the study pressures have faded, and all being well I’ll just be waiting for confirmation in 3 months that I’m now TSM BA (Hons), once that’s sorted, perhaps I’ll find it all a little easier to pick up and focus on again.

Or perhaps not.

Have a good week.

The Shrinking Man

Life is getting in the way…

Hi all,

I’m really quite sorry to have been so sloppy in my updates over the past month or two.  A combination of holiday (good excuse), loads of work (good excuse), loads of study deadlines (remarkably good excuse) and a whole load of couldn’t be bothered at the time (less than good excuse) has led to a dearth of updates, so for those of you for whom this has become a regular part of your week, I apologise most profusely.

Just to recap where I was the last time we spoke.  I’d been on holiday, had gained 8lbs, and was looking nervously towards a week of hotel living as I went away for business.  Well just to relieve the tension a little, let me say that the week did not go well.  A combination of restaurant meals, snacks in my room and a whole load of midget gems ended in an STS.  After a week like that, an STS has to be seen as something of a result, however following a +8, I was quite disappointed with myself to not lose a single pound of it.

As is usual in cases like these, there are two options:

  1. Let it put me off for a few weeks before I finally knuckle down and get back on track
  2. Don’t let it put me off for a few weeks before I finally knuckle down and get back on track

I’m rather pleased to say that I chose option two, and am chuffed to report a whopping -4 for the week.  I’ve got a way to go before I get back to where I was a couple of months ago (another six pounds to be precise) but I’m really pleased to have taken control again.  I haven’t gone mad and stopped eating – that -4 came in a week where I had a KFC and fish and chips – but I managed to avoid over-eating throughout the week, and basically remained in control.  It’s also true that I was stupidly busy at work all week, and was literally running all over the building for most of the week, but it’s always the food that makes the biggest difference.

A few points that I’ve noticed over the past few weeks:

  • Adding 8lbs to a 14st frame makes a much bigger difference than taking 8lbs from an 18st frame
  • ‘New’ weight feels very different on your body the week after you put it on
  • A few pounds can really make you feel fat

Perhaps the biggest conclusion that I’ve drawn recently is that I really would have to go some to put all of my weight back on.  I’ve proved on a number of occasions that I can pile weight on pretty quickly, but I’m finding it difficult to understand how in the past I’ve allowed it all to go back on, almost without noticing.  I’m so aware of the weight I’ve put on recently, and that’s just a few pounds.  It feels horrible physically, and I feel quite horrible mentally.  My clothes don’t fit as nicely as they did a couple of months ago, my face looks fatter than it did, and I’m generally very aware of the differences.  I’m really struggling to understand how that could continue for long enough for me to put on four stone, but in the past it has.  I feel different now though.  Really I do. Is that good?  Or am I just fooling myself?  Who knows.  The most important thing for me is that I’m moving back in the right direction, and that I’m still four stone lighter than I was when I started this.  That’s what’s generally known as a good thing.

Anyway, that’s all for me for now – I’m intrigued to see what happens this week.  I’ve got a slightly less busy week at work, and have a bit more time on my hands in the evenings too, which is often a sign of impending difficulties, but I’m feeling fairly comfortable that it will be OK.

Speak soon etc.

The Shrinking Man

It’s been ages – how the devil are you?

Well it has been a while hasn’t it?

It’s week 65 and my last update was at the end of week 61, so let me give you a quick run through what’s happened since then.

Week 62 – a difficult week due to loads of work and study pressures. I didn’t eat all that well, but ended the week with an STS, so was quite comfortable with that. I was too busy to even think about updating, so please forgive me. I’m very, very sorry:-)

Weeks 63-65 – in the middle of week 63 I went on holiday to Crete for a fortnight, so I got back in the middle of week 65. And this morning I stepped on the scales for the first time in three weeks. Now I said that I wasn’t going to point while I was away, and I didn’t. I said that I wasn’t going to o mad, and I didn’t. I said that I expected to put on weight, and I have. Perhaps a bit more than I expected or hoped to, but not the end of the world. Well perhaps it’s close. After three weeks of taking a very relaxed attitude to what I was eating, I can report a fairly significant +8 on the scales.


That’s almost as bad as the Christmas unpleasantness, which regular readers will remember saw a rather impressive +10 in just two weeks, but on the whole I’m not too concerned. Let me tell you a little about the highs and lows of the period.

First of all, I really upped the exercise levels while I was away. I swam 60-70 lengths of the pool every couple of days, and while it was only a 15m pool, that was both immensely satisfying and really enjoyable. Secondly, I ate pretty well while I was away too, whatever the scales may say. I ate fresh fruit and yoghurt for breakfast every day. I drizzled gorgeous fresh Cretan honey all over it, which wasn’t the best of moves, but it was sooooooo gorgeous, I honestly don’t care. For lunch I ate fresh bread, cheese and ham most days, followed by some fresh fruit. In the evenings, I ate a full meal, often with chips, but when I felt full, I usually stopped and left whatever was on my plate. I snacked on crisps and boiled sweets, and I even drank a glass or two of raki after dinner, which for someone who hasn’t drunk a drop of alcohol for more than eight years, was more than a little odd.

To be honest, the only bits that I found concerning in the slightest were the few day before I went away, and the few days since I’ve been back. For no readily understandable reason, I’ve eaten like a pig either side of the holiday, and that needs to stop, else I’ll be starting to undo the good work I’ve done so far.

Putting on more than half a stone isn’t a good thing, but it’s not hugely worrying either. It’s the sort of thing that normal people do when they go on holiday, and I quite like the idea of being a normal person. Just to see what it feels like of course…

A few other highlights of the holiday – first of all, just being able to walk around in my trunks and not feel self-conscious, or even feel slightly fat. I honestly didn’t even think about it, and that’s pretty great on reflection. Secondly, not being the fattest guy around the pool. That was great. Lastly, having a photo taken by one of the other guys, here he referred to us as “the bald one, the tall one, the fat one and the short one”. Guess what? I was the tall one! I’m still actually grinning about that one.

Anyway, I need to knuckle down and get back on track, and start to shift the extra weight. It’s going to be a little tough I think, and I’m staying in a hotel all week, which won’t help (I’m writing this on an iPad, so no pictures or anything fancy this week) but I’m actually quite looking forward to it.

Have a great week.

The Shrinking Man.

Yo-Yo, Yo-Yo-Yo-Yo, Yo-Yo-Yo-Yo, Yo-Yo there’s no lyrics

Morning all!

Welcome to week 61 of The Shrinking Man’s exploits, and I’m certainly thinking of changing my name to The bobbing-about-a-bit Man.  The weigh-in for week 61 has just been completed and I’m not too surprised to announce a +2 for the week.

It’s not in the slightest bit surprising really, as I’ve not pointed things very well this week, and as a result have eaten too much.  Actually, that works the other way around too, because when I eat too much, that often makes it tempting to avoid pointing it, so I can pretend that it’s not really happening, and I think both of those have been true this week.  That’s about all there is to say on it really – when I make sensible choices and balance any heavier-eating periods with lighter-eating periods, then I lose weight.  When I just stuff food down my throat without any concept of quantities or control, then I put weight on.  Anything else and I’ll end up somewhere in between.

I’m not disheartened in the slightest to be honest, which is a little weird, when you consider the depths of dispair that I was plunged into when I put three pounds on a while ago.  I think that was a really useful reminder of how it works.  You eat well you lose weight, you eat poorly and you gain weight.  When I put on those three pounds, I managed to convince myself that the whole thing was doomed and I would be 18st again in a matter of hours.  Whereas what actually happened was that I knuckled down a little bit, started doing the right things again, and I lost the weight again.  Then I stopped doing that (is knuckling up a phrase?) and I’ve put some of it back on again.

That helps to put some of the longer term elements into perspective I think, because whatever happens in a bad week, it only needs to affect that week.  In reality, I definitely need to work harder to stop bad days becoming bad weeks, because that was all that happened this week – I had a couple of bad days, and then spent the rest of the week living down to the standard that I’d set for myself.  That is quite liberating in some ways, because it makes me feel a little normal.

I still have a tendency to think that there’s something different about me when it comes to food, and that the normal rules that apply to other people don’t apply to me.  I know that, without attention, then I definitely eat more than the majority of people, but that doesn’t make me any different to everyone else.  Anyone else who ate what I would eat without me paying attention to it and controlling what I’m eating would gain weight too.  That’s how it all works.  The only difference is the habits that I’ve got myself into, and how I respond to food triggers (that and the overriding compulsion to EAT that I get sometimes too, but that doesn’t fit the idea I’m trying to describe here, so we’ll ignore that for now 🙂 ).

Anyway, I’ve got just over a week before I head off on my holidays for a couple of weeks, and I’m not going to sit here and kid myself that I won’t put weight on while I’m away.  I’m sure that will offend the amateur psychologists amongst you, so feel free to go ahead and feel offended.  Realistically, I’m going on holiday, and controlling what I’m eating is going to be a little further down my list of priorities than is usually the case.  Somewhere beneath relaxing, getting a tan, lazing around a lot and eating lots of ice-cream.  I don’t intend to go absolutely mental, but you know what, even if I did, it wouldn’t be the end of the world, because whatever I manage to put on, I can take off again.  And I’m going to feel better in my swimming shorts than I have ever done before 🙂

This week can best be summarised as a bit of a non-event.  A gain, but not a huge one, and certainly one that matched my expectations based on how I’ve eaten.  We’ll see how this week goes, then we’ll start worrying about the Ice-Creams!

Have a good week everyone.

The Shrinking Man


60 Weeks! Is that a Ruby?

Afternoon all!

The weigh-in for week 60 has been completed and I’m delighted, if a little surprised, to be able to report a -1.  It’s not been the easiest of weeks as far as WW is concerned – I’ve been travelling on business, living in hotels and eating in restaurants, which is never the best starting point.

I’ve eaten OK at times and terribly at others, so honestly am quite pleased to be able to knock another pound off.  What has been interesting this week is noticing that my mind and my body seem to react differently to periods of poor eating, which could be quite important in the long run.  A couple of times this week I noticed that when I’d eaten poorly (left-over KFC for breakfast, followed by a bag of Midget Gems for example, not that I’d ever do such a thing of course) my mind seemed determined to keep me going in the same vein.  The incessant chants of “eat, eat eat!” were building from the very start.  My body had other ideas though, and while it wasn’t all that easy to hear it, my body was saying “stop it.  I’m full up.”  The fact that I listened to my body rather than my mind on a couple of occasions this week probably explains why I’m reporting a -1.

Not the most earth-shattering revelation I guess, but quite useful, in the sense that even when my mind seems to be in self-destruct mode, it doesn’t have it all its own way, and my body is sending me signals that I’m perhaps just not used to responding to (or even noticing to be honest).

Did you know that Dutch people sprinkle chocolate onto their toast in the mornings?  Either flakes of chocolate or little hundreds and thousands type things?  Me neither.  No less sensible than nutella I suppose, but I’ve never been a fan of that either.

Anyway, I’m absolutely snowed under with work and study things today, so am going to leave it there for now, which must surely make this my shortest update in a very long time.  Possibly ever.  Although if I just keep typing for a while, then that won’t be true any more…

Have a great week.

The Shrinking Man


Stepping in the right direction

Morning all.

First of all, thanks for everyone who got in touch last week following my rather gloomy update.  Your kinds words were much appreciated, and certainly helped make Shrinking World (not a phrase I’ve used before – that might stick!) a less isolated place.  For those of you who got in touch last week to tell me to just shut up as I was depressing the hell out of you, then my thanks go to you too – the thought that I was low enough to actually depress someone else actually cheered me up more than anything else 🙂

The weigh-in for week 59 has been completed, and I’m pleased to announce a “getting back on track” style -2 for the week.  I had a pretty tough start to the week, and had managed to eat about a third of my weekly points by lunchtime on the first day (for those of you unfamiliar with the whole weight-watchers approach, just take it from me that that isn’t a good thing) but I knuckled down, and on the whole I feel like I have taken control of things pretty well this week .

I’ve promised myself from the start of this process that this blog will be a warts and all account of what happens.  The whole reason that I’m doing this anonymously is to allow me the freedom to write what I’m feeling, without the need to filter or censor it because of what ‘people’ might think.  Because with just a couple of exceptions you don’t know me (although I have shared more with you than with my nearest and dearest, so maybe you know me better than I’m prepared to admit) I am able to share my deepest, darkest fears.  I must say that as time goes on, I find myself wanting to reach out to the people who’ve really taken an interest in what I’m doing here – there’s been more than one occasion where I’ve been tempted to step out of TSM and introduce myself to people properly, but I still think it’s the right idea to give myself the platform to speak freely, and that wouldn’t be the same if the veil of anonymity were lifted.  So it stays.  The plan I have in my head is that on the day I hit my 12st 4lb goal, I will stick up a before and after picture, just so that people can say “what a disappointment” and leave it at that anyway.

Just as a quick reminder, I’ve been down to 13st 12lb in the past on the Atkins diet, and managed to put it all on again, so the fact that I’m in that region again but in a far more sensible manner with WW (WW summary – eat sensibly and exercise) fills me with confidence.  Having said that, this 13st 12lb has been hanging over me for quite a while now, first of all because I’ve not been able to get past it, but also because I seem to be managing to convince myself that not only will I never get past it, but that I will fall apart at this weight again, and will put it all back on again in the next fortnight.

I’ve written before about mid-week weigh-ins and I’m always fairly certain that they’re not generally a good thing.  Having said that, I do on occasions weigh myself mid-week and this week I’ve done it a few times, perhaps because I needed some reassurance that I was doing OK.  One particularly interesting thing this week was that on Wednesday I tipped the scales at 13st 11lb, which is officially my lowest weight in recorded history.  It’s not an official weigh-in (and reaffirmed why midweek weigh-ins aren’t good, because in reality I’m less happy with my perfectly respectable -2 than I otherwise would have been, because -4 sounds much nicer) but it’s proof to myself that the 13st 12lb barrier is self-constructed, and that I can break through it.

It’s going to be an interesting few weeks, as I’m feeling a little more positive, and will break through that 13st 12lb barrier on an official weigh-in fairly soon, which is great.  In a few weeks I’m also off on holiday for a fortnight, so the possibility that I’ll find myself back on the wrong side of 13st 12lb again is very likely.  Which is less than great.  But realistic.

All in all, I’m very pleased with this week.

Have a good week yourselves 🙂

The Shrinking Man





Good title this week don’t you think?

Well good evening to you all – sorry for the lateness of the update this week, but had a date in a recording studio at 9am this morning, so couldn’t get this written before I left.  Saying I had a date makes it sounds like I actually had a ‘date’, which would have been interesting (as it’s a very long time since I’ve been on a date) but I’d probably have received less support from my wife had that been the case.  When you bear in mind that as I had the alarm set for 7:30 on Sunday morning, I didn’t get all that much support anyway, so it’s safe to say that actual dates weren’t on the agenda.  Just doing music stuff.

Anyway, what’s been happening this week?

First of all, the weigh-in.  An STS, which was certainly less than I’d planned after last week’s disastrous +3, but it seems about right for the week as a whole.  At times I’ve been pretty perfect, and at times I’ve been pretty useless this week, neither of which are really what I’m looking for.

Just in case I don’t get this point across in any subtle way, let me make it very clear that I’M HAVING A TOUGH TIME WITH THIS AT THE MOMENT!  I’m in one of those situations where I’m regularly doing the wrong things, all the while knowing that I’m doing the wrong things, but somehow lacking the motivation to stop myself doing the wrong things.  That then leads to colossal periods of beating myself up, which lowers my self-esteem still further, and makes it more likely that I’m going to do some of the wrong things.  I think.

I’ll apologise in advance for those of you who are looking for a nice upbeat “everything is going to be alright” update – if that’s you, then it might be wise for you to jump towards the last paragraph or two where I’ll undoubtedly try to find a silver lining for the weekly clouds.  I’m trying my best to understand what’s happening in my head and how that affects the success or otherwise that I have.  I’m a serial dieter, and I need to understand what stops me keeping the weight off.  I’ve tried “just ignoring it” in the past and it hasn’t worked.  I’ve tried “wishing really hard” as well, and oddly enough even that hasn’t helped.  So I’m going to try to understand it instead.

There’s a few things that have been going on this week that it’s worth trying to to describe.  First of all, there’s a general lack of motivation at the moment, which I can’t explain, but it’s certainly making it difficult for me to make sensible choices right now.  It could be one and the same thing (but it feels separate) but there’s also a general lack of self-esteem at the moment which is strange – it feels as if I’m feeling rubbish about myself generally, and that’s affecting how I eat.  It could be the other way around, in that I could be eating poorly and that’s affecting how I feel about myself and that’s affecting how I eat.  It just feels like it’s separate.  Can’t explain it better than that – sorry.

I’ve had other things this week too.  In the last few days I have had fairly consistent and strong compulsions to just EAT!  Not to eat anything in particular, although it drives me towards sweet stuff, but generally just to EAT!  I’ve only had these feelings this strong a few times since I started on this journey, so it’s different enough for me to notice it, and it really is a dominant thing.  I’m also fairly certain that this was what life was generally like before – a constant battle against these urges, but because they were always there I never noticed them, if that makes any sense.  I’ve been trying to establish whether this is psychological, and therefore linked in with the stuff I’ve mentioned above, or whether this is a physical thing, and perhaps linked to something that I’ve eaten.  I’ve come to the conclusion that it’s genuinely a physical thing, not in the most scientific way, but it seems fairly sensible to me.  A couple of days ago I had a doze on the sofa in the early evening.  Literally the second I awoke, my mind starting shouting EAT! at me.  That’s just weird and it really struck me how strong and how immediate it was – it doesn’t seem possible for that to be a psychological thing.

I can’t describe it except to say that it feels just like the feeling I used to get when I was trying to give up smoking.  That all encompassing urge to just give in that dominates your every waking moment.  You can distract yourself from it, but it doesn’t go away, it just sits in the background, waiting patiently for your mind to stop doing whatever it’s been doing.  Once the distraction is over, the compulsion returns.  EAT!

I think it might be refined sugar.  This might be insane of course.  This is just a former fat but now considerably thinner bloke trying to make sense of what’s going on in his head, so if anyone has thoughts or ideas on this (or has had similar experiences and can at least let me know that I’m not completely mad here) then please let me know.  It was my birthday a few days ago, and I went out for a meal where I had a fairly significant dessert that probably contained more sugar than I’ve had in one go in a long while, and there does seem to be a link between that and the urges returning again.  Having said that, there were a couple of flapjack and donut experiences earlier in the week that may have contributed to this as well.  As I said, it hasn’t been the best of weeks.  It feels like a pressure in my head – a buzzing pressure that will only be relieved by eating.  I can’t say for definite whether it’s specifically for sugar, but eating sugary foods seems to help reduce it.

I’ve found myself getting quite emotional about it all a few times this week.  I don’t know how to cope with what’s going on in my head right now, and I’m so scared that I’m on the verge of mucking it all up and going back to my old ways.  I know it’s simple and all I have to do is just go back to doing what works, but it’s precisely because I know that already and am finding it so difficult to do it, that this all gets so scary.  I’ve found myself wondering whether I need to try to consolidate for a while, and wondering whether I’m asking too much from myself.  That then makes me wonder whether that would make it more or less likely that I would end up putting more weight back on.  That then makes me want to sit in a dark room and cry for a few days.

So how do I sum up where I am?  Well first of all, I’m struggling.  I’m going quietly mad here at the moment, and I’m very scared of what happens next.  Having said that, I’ve had an STS in my birthday week, which in most situations I’d be quite happy with.  I’m stupidly busy at work at the moment, and under a whole lot of stress with my studies as well, so this could all just be real-life stuff getting in the way of my shrinking ways.  Another positive this week was in the pool – I only managed the one swim this week, but managed to do 100 lengths, which equals my record.  The fact that I can swim that far when I’m not going regularly is a good sign.

All in all, I’m struggling to come up with a positive conclusion this week, and I’m not going to fake it.

Have a good week.

The Shrinking Man.

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