Objectives and Things to do

goals1I mentioned yesterday that I’d drawn up some objectives and things to do to meet them, but didn’t have time to get them up here. ¬†Actually I was struggling with the limitations of the WordPress app, but I’ve found a better app to use now, so sharing can begin again.

My objectives at this point in time are:

  • To feel happy with myself
  • To improve my health
  • To reduce my risks of developing type II diabetes
  • To be able to wear nicer clothes
  • To reduce my weight
  • To improve my breathing
  • To look sexier
  • To improve my confidence
  • To have my daughter feel proud of me
  • To have my wife feel proud of me
  • To have my mum worry less about my health
  • To help me look more professional
  • To make clothes shopping fun
  • To feel lighter
  • To feel sexier
A few ideas to help me on the way to the above:

  • Drink more water
  • Eat more healthy meats
  • Eat more cheese
  • Eat more olives
  • Walk more
  • Cycle more
  • Dance more
  • Sing more
  • Eat more fruit
  • Eat more vegetables
  • Read more books
  • Go to the cinema more
  • Swim more
  • Relax more
  • Stretch more
  • Meditate more
  • Eat more slowly
  • Be more present
  • Sleep more
  • Be proud more
  • Be happier more
Some very specific things in there, with quite a few more general things, but enough to be going on with for now.
More as I think of it.

The Shrinking Man.

And so it begins again :-)

incredible_shrinking_manIt’s not quite new year yet, but I’m starting early. I’ve been under the weather for a few days – ropey throat – but am using the time to think a little on next shrinking steps.

Current weight is 18st 11.5lbs which is clearly very heavy. It’s heavy enough for it to affect my breathing, and to generally have me feeling unhealthy, and it isn’t sustainable.

All I’m going to say for now is that I’ve just signed up and paid for a 14 month contract at my local gym, and I’ve put together a list of things that I’m going to do to make some changes.

Happy Christmas etc.

The Shrinking Man