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The Shrinking Blog

The Craving Cycle

Three updates in a single day?  I don’t know whether to apologise or start charging. I’d like to propose something here that seems to me to be quite sensible.  I’ve just had a sandwich, and am craving crisps with it.  I don’t think that’s a ‘normal’ state of affairs, as I’ve eaten sandwiches every day […]

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The Shrinking Blog

Coke, Caffeine and Sleep Disruption

I promised an update earlier on regarding the diet coke situation, and this is it. Just to set the scene for those of you who are new to my ramblings, I have spent the majority of the last 25-30 years drinking mainly sweetened (sugar or artificial) soft drinks of some sort or other.  Diet coke […]

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What an odd week

Hi all Just a quick update today – it’s been a rather odd week. When we last spoke, I was unsure how to proceed.  I knew I couldn’t continue eating what I wanted without losing control and piling the pounds back on again.  I also knew I was finding it difficult to give Atkins the […]

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And so it goes on

Morning 🙂 It’s been an interesting week or so here at Shrinking Towers.  I’ve been very relaxed about what I’ve been eating over the last week or so, as I’m unsure of just what my next approach should be.  I’ve not necessarily eaten to excess that often, but I’ve not restricted my food choices in […]

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New Year, Same Quest

Hi.  It’s been a while. It’s three and a half years since I started this blog, a couple of years since I stopped updating it regularly and five months since I updated it at all.  I’m about the same weight as I was when I started the blog, having lost more than 60 pounds and […]