Well that’s a bit better…

Morning all:-)

I hope you’ve had a good week. For the first time in a while, it feels like my week has been pretty good, and I’m pleased to say that the scales agree with me. The weigh-in for week 71 has just been completed, and I’m feeling very proud to report a -2 for the week. Hurrah etc!

I know that in the wider scheme of things, a -2 isn’t the most incredible result in the world, but I’ve been struggling recently, and it feels great to have started to turn myself around a little bit. Perhaps it’s a little early to say, but I feel like I’m back on track, and ready to continue shrinking some more.

It’s been a week of controlled eating, sensible decisions and a fair amount of physical activity, so in shrinking terms it’s been pretty great, and I’m pleasantly surprised to be reminded of how good it feels to be in control. I’ve even been to the gym for a swim, which I hadn’t done for many weeks, and while it was a bit of a shock to the system, I did pretty well. I like to swim a hundred lengths when I get to the pool, and while I didn’t manage that, I managed seventy, so was pleased with that, particularly as my muscles were begging me to stop after about twenty. It felt good, and while work is making things a little difficult in terms of time at the moment, I need to make sure I get to the pool once or twice a week. I’ve also made a point of trying to be more active in other areas, so during a trip to London during the week, I took the stairs on the underground instead of the escalators, and walked from the station instead of getting taxis. Small steps but important ones.

Anyway, I don’t think I’ve had any major revelations of any kind this week, instead it’s been a week of pleasant reminders of how good it feels to be doing things right. It hasnt been difficult to do, which is weird when you consider how difficult it has been recently, but if I was to single out one thing that’s made a difference, then I’d suggest that it’s not always trying to look at the bigger picture. Just treating each food choice as just that. A choice. Do I really want to eat that? Really? What will happen if I don’t eat it?

One other thing that’s been interesting this week is dental problems. I need to have a couple of crowns fitted, and in preparation, have had temporary whatchamacallits put in (I think that’s the correct term). That has meant that I’ve had to eat quite carefully, and therefore considerably more slowly than I would usually do. And slowing down makes it easier to notice when I’ve had enough. That’s cool! I can recommend dental problems for anyone looking to shink 🙂

Have a great week.

The Shrinking Man

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