My name is TSM, and it’s been more than two weeks now since I last had a Tesco’s Value Midget Gem…
The weigh-in for week 41 has just been carried out, and I am pleased to announce that the scales are showing a -1. I must confess that they didn’t at first, but I was slightly out of kilter this morning, and hadn’t completely finished my morning ‘routine’. Once normal service had been resumed, then the scales did their job properly. Sorry if that puts you off your breakfast, but it’s the truth 🙂
Anyway, it’s been an interesting week. I’m feeling pretty good about myself at the moment, and feel like I’m definitely back on track – to be honest I was actually a little surprised and disappointed that I struggled to get the -1 today, as I’ve felt like I’ve been losing more than that. Having said that, I made a point last week of just how much my weight can vary from day to day, so I’m not going to let it get me down at all.
I’ve reached the point where the L clothes that I’ve bought recently (as opposed to the XL, XXL and XXXL clothes that I still wear around the house sometimes) either fit perfectly, or are now starting to look a little on the big size. I think it will be a while before I’m ready to take the plunge and dip my toe into the wars of Medium clothing, but I’d say a couple of months and I’ll be there – that will be exciting! My first purchase will definitely be a Medium Fred Perry, as that’s my clothing measure of choice – I started this in an XXL, moved into an XL and now have a couple of Ls that are a bit too big across the shoulders, but OK across the stomach. That’s the next move 🙂
I’ve been pleasantly surprised by my lack of desire to eat rubbish food this week. I’m doing a lot of work at a client where I’ve not been for a couple of years, and they have a canteen serving a variety of hot food as well as the usual sandwiches. When I’ve worked there before it’s always been a treat to just fill myself up, and the people I’m working with are having cooked breakfasts, cooked lunches and snacks throughout the day. I’m sure I’ll have something like that at some point, but at the moment I’ve not been in the slightest bit interested. I’ve been having a sandwich and a fruit salad when I’m hungry, and a pack of Walkers French Fries if I fancy a snack. The key to the pleasant surprise is the lack of desire rather than any denial – that makes a huge difference.
I’ve got some fairly momentous targets coming up soon, and am starting to get a little bit excited by them. Let me map out my next steps for you:
- Once I’ve lost another 2lb I’ll have lost four stone, which is pretty massive (in every sense)
- One more pound after that and I’ll be beneath 200lbs
- Four more pounds after that and I’ll be thirteen stone something
- Three more pounds after that and I’ll have lost 25% of my starting weight
- One more pound after that and I’ll hit my next major target of 13st 9lb which will take me below the lowest weight I’ve been at any point in at least 20 years, and will be under the lowest weight I reached in a previous Atkins Diet attempt. Simply from eating sensibly and exercising 🙂
I saw a post from someone on the WW forums this week who’d just reached 5st lost and that really got me thinking that that is totally achievable for me too! I’m still not looking past that 13st 9lb target at the moment, but that did get me thinking about where I can go with this. To reach 5st lost I would need to lose 16lb from where I am now, and that sort of figure is soooooo achievable it isn’t even scaring me any more! When you factor in the fact that even at 5st lost I would still be classified as overweight, then it becomes almost rude not to hit it!
Targeting is an interesting element of this – I have a feeling that part of the reason I’ve struggled a little bit recently is that I set a target that seems a little too far away. All I’ve done with my targets so far is to set them in chunks of 5%, so my initial target was to lose 5% of my starting weight, then 10%, 15% and 20%. Once I hit 20% it seemed sensible to just go for 25%, however I think it might make sense to decrease the targets a little as my weight comes down. It makes sense that my weight-loss will slow as this goes on, so smaller targets might make sense. I’ll think on that and might reset my target over the next day or so.
That’s all from me this week – have a great week.